Let’s face it, sometimes all the rediscovery and spiritual guidance just doesn’t work. If after trying a few of these tips, months later you still find yourself depressed or obsessed, professional help may be needed. Never feel embarrassed or ashamed to need professional counseling. Knowing when to ask for help from a mental health professional is a sign of strength and should be done in a timely manner.
Not going to lie, the process of recovering from a difficult breakup can be long and arduous. But it varies from person to person and situation to situation. Just because your girlfriend got over her breakup in a matter of weeks, doesn’t mean the same will be true for you. Just because you where over your last boyfriend in no time flat, doesn’t mean this one won’t take longer. Be patient with yourself. Take advantage of these tips and other techniques to find healing and new hope. -by Char Brown