7 Ways to Tell If Your Partner is Cheating

Confronting the possibility that a partner has been unfaithful is a difficult and painful process. However, when it comes to warning signs, many people aren’t sure what to look for. While not every person having an affair will behave the same way, your partner’s actions can provide clues that may help you confirm your suspicions. Below are some of the most common signs that a significant other may be cheating.

Sudden Changes in Behavior:

While your partner’s daily routine may not be set in stone, most people tend to follow general patterns. If your partner suddenly starts to leave for work earlier or come home later, or if they seem to be having more meetings or time with friends than usual, it may be a sign that they have something to hide.

New Appearances:

One of the major red flags for an affair is a sudden focus on improving physical appearances. This could mean a change in personal grooming standards, new makeup, cologne, hairstyles, clothes, or even a gym membership. While it shouldn’t be treated as a sure sign of infidelity, renewed interest in physical appearances can be a sign that your partner is trying to impress or attract someone else.

Sudden Attachment to Their Phone:

Cheating partners often become much more possessive and protective of their cell phones. If your partner never leaves their phone out of their sight, or if they become unusually upset if you touch it, it could be a sign that there are incriminating images or messages on it. Other signs to watch for include odd charges on the phone bill, new passwords or security features, and phone calls or texts late in the night.

Unexplained Hostility:

It is relatively common for cheating partners to become more negative toward their significant others. Insults, harsh criticisms, arguments, and a dismissive attitude can all be signs that something in the relationship has changed. In some cases, the cheating partner will even attempt to use this hostility as a way to justify their affair by claiming that the relationship was going sour.

Excessive Affection:

On the other end of the spectrum, some cheaters try to hide their behavior behind showers of affection. While a few nice words or romantic displays shouldn’t be seen as proof of infidelity, it is a good idea to be wary if your partner starts sending sappy texts and roses out of the blue.


Because a cheating partner is forced to hide their actions and live a double life, there are bound to be times where he or she slips up. If your partner is telling you a story that doesn’t add up, or if they begin to forget details and specific information about where they were and what they were doing, it may be a sign that they’re having trouble keeping up with the lies. In some cases, unfaithful partners may also overcompensate by giving far too many details about everyday tasks, possibly indicating that they have rehearsed a story in order to keep their secret hidden.

Lack of Intimacy:

One of the most painful and telling signs of infidelity is a sudden loss of physical and emotional intimacy. If your partner is no longer giving you the usual kiss when they get home, or if they seem distant and uninterested in your life, it may be because they are looking to someone else for the same fulfillment.

It is important to realize that these warning signs are just that. Seeing these behaviors in your partner is not necessarily a sure sign of infidelity, but if they check multiple boxes and this list it may be wise to proceed with caution.

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