Everyone behaves badly at times, and everyone can learn from their mistakes. Looking at yourself with clear eyes will help you to understand why you acted as you did, and this is guaranteed to help ease stress. It you want others in your life to be honest and open to change, you have to be willing to take a good look at yourself.
It’s true that family relationships can be messy, painful, heartbreaking, and confusing. However, with the right awareness and attitude, they don’t have to make you sick. -Janice H.