Six Steps to Recovering from Depression After Divorce

Some scientific research has indicated that in order to make a full recovery from a divorce or separation from a significant other, you need to expect that it might take one year for every five years you were invested in the relationship. This could vary, based on different circumstances of course. While it is certain that time is one of the factors associated with fully getting over a broken heart, there are some steps you can take that might make you heal faster. These are six simple steps that could help you recover from a broken relationship.

Remove Familiar Elements from Your Surroundings

It can be extremely difficult to let go of objects that belong to your ex because of the sentimental feelings that are attached to them; however, one of the worst things you can do during your recovery process is to surround yourself with things that serve as constant reminders of what you once had in your relationship. If there are a few items that are extremely important to you, you do not necessarily have to throw them away, but find a secluded safe place you can store them in until you are further down the road to recovery. Any items that create an environment of negativity should be discarded if possible. Your goal of having a new beginning in the future will be more difficult to achieve if you are surrounded by negativity from the past.

View the Situation as an Opportunity to Improve Your Weaknesses

As the old saying goes, “Experience is the best teacher,” and losing a relationship with a loved one is a great way to learn from what went wrong so you can make better choices in a future relationship. Pointing fingers is unproductive; take an honest, hard look at yourself and try to identify which mistakes you made, as well as which shortcomings your partner had that might have contributed to the downfall of the relationship. Write down a list of patterns you would like to change in yourself, then come up with a plan of action to help you achieve your goals. For example, if one of your weaknesses is communication, you could try to find ways to build your skills by participating in an online course or practice sharing your feelings with a friend.